Specialised yoga and Pilates in the heart of Telok Ayer
Flow State Club is a specialised yoga and Pilates studio focused on hot techniques, particularly the renowned Bikram Hot 26 yoga sequence, and hot Pilates. Nestled in the charming Telok Ayer Conservation Area at 8B Stanley Street, our charismatic studio provides a welcoming and spacious environment for your comfortable practice. We offer a variety of classes tailored to fit all levels, ensuring a holistic and invigorating experience. Whether you’re a beginner or an experienced practitioner, our dedicated instructors are here to guide you through every pose and flow.
Class offerings
Hot 26 series
Hot 26 (60 minutes)
Hot 26 (90 minutes)
Hot room taster (30/60 minutes)
Hot classic yoga series
Hot fundamentals
Hot slow flow
Hot power flow
Hot stretch
Hot Pilates series
Hot classic Pilates
Hot power Pilates
Non heated classes
Classical mat Pilates
Slow vinyasa
Power vinyasa
Stretch
Meditation and breathwork
See our schedule and book here
1. Hot 26 Series
Hot 26 (60 minutes)
A fixed, structured series of 26 postures and 2 breathing exercises. Also known as Bikram Yoga or the 26+2 series, it is designed to systematically stretch, strengthen, and detoxify the entire body.
Hot 26 (90 minutes)
Extended 26+2 sequence. Recommended for more experienced individuals or ones already used to heated environments. Maximised detox session.
Hot room taster (30/60min)
30 or 60 minute session for you to experience the heat intensity of the Hot 26 sequence. You are free to do anything on a provided mat. You can also bring your own mat and towels.
2. Hot Classic Yoga Series
Hot fundamentals
Reinforcement of the basics and fundamentals of classic yoga. The heated environment encourages cardiovascular endurance, improves focus and trains mental and physical resilience
Hot slow flow
Slow, controlled movements focusing on alignment, endurance, improves flexibility and core strength. The heated environment encourages cardiovascular endurance, improves focus and trains mental and physical resilience.
Hot power flow
Fast paced flow sequence that trains stamina, sharp focus and grit. The heated environment encourages cardiovascular endurance, improves focus and trains mental and physical resilience.
Hot stretch
Gentle class involving deep, sustained stretches. The heated environment encourages cardiovascular endurance, improves focus and trains mental and physical resilience.
3. Hot Pilates Series
Hot classic Pilates
Classic mat Pilates in a hot room for maximised intensity. Pilates boosts core stability, strength and muscular resilience with precise, deliberate movement sets. By mindfully engaging various muscles of the abdominals, back, hips, glutes and more, posture and alignment are improved.
Hot power Pilates
This is Classic mat Pilates taken up a notch in pace and intensity. Hot power Pilates prioritises muscular endurance, cardiovascular conditioning, and metabolic burn. It focuses on sculpting long, lean muscles while boosting overall stamina.
4. Non-heated classes
Classical mat Pilates
Pilates boosts core stability, strength and muscular resilience with precise, deliberate movement sets. By mindfully engaging various muscles of the abdominals, back, hips, glutes and more, posture and alignment are improved.
Slow flow
Slow, controlled movements focusing on alignment, endurance, improves flexibility and core strength.
Stretch
Gentle class involving deep, sustained stretches.
Meditation and breathwork
Meditation and breathwork offers powerful benefits, including lower stress, better focus, and improved physical health. Long term practice can improve memory, reduce anxiety, increase resilience to stress and enhance oxygen usage in your body.
Team
Our instructors
Contact us
We are located at 8B Stanley Street, Singapore 068727. Spot our signs, come up and say hi! We operate on the third floor and the cosy attic right above.
Flow State Club
Location8B Stanley Street, S068727
Phone Number(+65) 87983739
Hours
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7 am - 10 pm7 am - 10 pm7 am - 10 pm7 am - 10 pm7 am - 10 pm7 am - 10 pm7 am - 10 pm
FAQ
What are the benefits of yoga and Pilates?
Yoga primarily emphasizes flexibility, balance, and mindfulness. It integrates static and dynamic postures and promotes parasympathetic nervous system activation, aiding in stress reduction and improved joint mobility. When performed in a heated environment, vasodilation is induced, enhancing circulation and oxygen delivery to tissues.
Pilates focuses on core strength, muscular endurance, and functional stability. It elevates cardiorespiratory workload through continuous movement patterns, engaging both slow-twitch and fast-twitch muscle fibres. When performed in a thermal environment as a hot class, the heat accelerates metabolic rate and supports myofascial release.
What is hot yoga and Pilates?
Hot yoga and Pilates classes are practiced in heated rooms, typically set between 32-40℃ with high humidity. This environment helps to warm the muscles, making them more pliable and allowing for deeper stretches.
Hot Yoga is a flow-based practice utilising isometric holds and controlled transitions, prioritising alignment, proprioception, and breath synchronisation. Hot Pilates employs dynamic, repetitive sequences targeting the deep stabilising muscles with an emphasis on spinal articulation and postural control.
Who is suitable for hot yoga and Pilates classes?
While both hot yoga and hot Pilates can be highly beneficial, if you have the following conditions, we suggest you approach classes with caution:
1. Cardiovascular & Circulatory disease
2. Heat Sensitivity & Thermoregulation Issues.
3. Pregnancy
4. Dehydration & Electrolyte Imbalance
5. Musculoskeletal instability, acute injuries
6. Other Medical Conditions aggravated by excessive sweating.
How should I eat and drink before class?
We suggest that you eat your meals 2-3 hours before class. There are short water breaks during class where you are encouraged to sip on your beverage.
How do I make bookings?
Please explore our schedule and offerings at this site: https://cal.smoothbook.co/flowstateleague.
Memberships and class packs
Unlimited and bulk class packs automatically upgrades you to a Silver membership. Comes with complimentary refreshments, unlimited towels usage and access to partnership discounts